What does it contain?

 

Each week a new task will be introduced and there will be sharing of personal experiences and questions from last weeks task.    

 

The themes for the coming four weeks:

​

• Joy/strength/gratitude - our natural resourses.

• My safe space - a good place to know and to come back to. 

• What causes contraction and what makes me expand? 

• The feeling of gratitude. 

• The work takes place in a respectful and open atmosphere based on trust and in consideration of personal borders. 

​

​

​

​

​

 

​

​

​

​

​

​

​

​

 

 

 

 

Are you attracted to colors, to painting and drawing, this working group can offer you an organized acces to the advantages of therapeutic art work.

​

A new task every week, explained and discussed, will give you the spark and the inspiration to go ahead with a new picture.

You do the task when you have the space and time. Count about an hour for working and reflection time altogether and of course more if you feel like.

​

Most of us have smaller or bigger problems and issues in life. Things about ourselves we don't understand or things we understand but cannot change even they bother us. 

Difficulties in relations, stress, pressure, anxiety etc.

We don't breakdown from them, they are not so serious that we go to the psychologist with them, but they still steal our energy and cast shadows into life.  

This work group is for you who wants to deal with these elements in your life.

​

Therapeutic artwork is attractive and fascinating because we create something new, we are expressing ourselves, we are intuitive, we sense. 

And doing so we get tremendous support from our own psyche with its self-healing capacities. 

​

​